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DR YASHWANT PAREEK

After dealing with piles (hemorrhoids), it is crucial to take certain precautions to prevent recurrence and manage symptoms. Here are some important measures to consider:

&nbsp;Dietary Adjustments 
1. High-Fiber Diet: Consume plenty of fruits, vegetables, whole grains, and legumes to prevent constipation. 
2. Hydration: Drink plenty of water throughout the day to keep stools soft. 
3. Avoid Straining: Don&rsquo;t strain during bowel movements as it can aggravate hemorrhoids.

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